Athletes

Fast Facts:

• We have hundreds of groups of muscles made up of millions of elastic fibers. Athletes may double their muscle mass which requires more food than a non athlete

• Blood sugar comes mostly from carbohydrates and is the major fuel of the body.

• Fatty acids are needed because they can be quickly changed over to glucose when the body needs it.

• Protein, is an important nutrient to an athlete because it is used to repair and maintain muscle tissue.

To Achieve Peak   Performance and Energy Levels:

• Eat pure, organic foods that are not compromised by chemicals, pesticides or genetic engineering.

• Consume only the highest quality undenatured whey protein for better absorption and digestion so your body can build muscle and burn fat

• Replenish lost electrolytes and B Vitamins

• Include antioxidants into your diet to fight free radicals.

• Keep well hydrated with clean filtered water.